Ajankohtaista

Rest & Realize – A Gestalt‑based group in Helsinki
Self‑acceptance, support and everyday tools for leaders and humans

Are you tired of pushing, performing and holding it all together?
Do you long for a space where you can put the mask down, feel your body, and listen to what you really need?

Join us for a gentle yet powerful Gestalt group experience in central Helsinki – an evening and a day to slow down, receive support and remember who you are beneath all the doing.

Together with my colleague , Sissel Leire from Norway, I invite you to a transformative Gestalt Group experience. We'll provide you a safe and supportive space for deep self-discovery, connection and personal growth.

✨ What we will do:

• Grounding and mindfulness practices
• Gentle body awareness and movement
• Short teachings from Gestalt therapy (contact, needs, support)
• Safe, honest group sharings
• Simple writing and reflection exercises you can use at home

No previous experience is needed – only a willingness to show up as you are. 

🗓 Dates & Times:
January 22–23

• Friday: 18:00–21:00
• Saturday: 11:00–16:30

📍 Location: Central Helsinki

💰 Price: 210 € 

👥 Facilitators
Sissel Leire, Gestalt therapist (Norway)
Tuuli Viranta, Gestalt therapist (Finland)

Interested? Please contact me by email: tuuli@tuuliviranta.com